The era we are living in now is full of pace. The things you learn today get outdated in a week or two; can you imagine someone who acquired a new skill with all the hard work he invested, and ...
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Benefits of Yoga and Meditation
What is Yoga and its Benefits?Let me begin with a quote by one of the greatest humanitarian on the planet Sri Sri Ravi Shankar. He is the founder of the famous Art of Living international ashram based in Bangalore. In ...
Exercise and Healthy Lifestyle for Elderly, Pregnant Women and Women in Postpartum Phase – Keep Moving for Better Quality of Life
Introduction on All Three Phases The Elderlies Let’s begin with the senior citizens; there are various physical activities which can keep them fit and healthy; it will empower them to improve the quality of their lives by incorporating simple workouts. ...
Franco Columbu – The Man with A Golden Heart and an Epitome of Humility
The news of Franco Columbu’s death (Francesco Columbu his full name) struck me like a bolt of lightning. The most revered, lovable, and adorable personality from the international bodybuilding arena is no more. According to sources, he died due to ...
5 Simple Steps To An Effective Marathon Strategy
Awesome! You have chosen to run a marathon. But before you jump on to wear those shoes and hit the jogging track, let’s see what kind of fitness level required to achieve this goal. As we go ahead, we will ...
The Lazy Man's Guide To Home-Based Workouts
When it comes to exercises, a lot of people come up with excuses. Below are a few of them: • I don’t have time for workouts. • I cannot afford a gym membership. • There are no ...
